SELF-CARE Mini-Course

Welcome to SELF-CARE. These seven lessons are designed to complement the seven i2i course modules. For best results, complete the numbered lessons in order after the corresponding i2i course modules.

breath & body awareness

Self-Care Lesson 1

Learning to breathe effectively and nurture your body is the first step in healing from the inside out.

SLEEPING AFTER DISCLOSURE

Self-Care Lesson 2

When sleep eludes you due to your spouse’s sexual sin, there are practical steps you can take to get your much-needed rest.

MAKING TIME FOR SAFE FRIENDS

Self-Care Lesson 3

Intimacy with friends is something we need and something we need to do on purpose.

THE BALM OF EXERCISE

Self-Care Lesson 4

When you see movement as a cleansing rain in your daily growth process, exercise isn’t a “have to”, it’s a “get to”.

NUTRITION 101

Self-Care Lesson 5

Being intentional about healing means being aware and deliberate about what we put in our bodies.

BALANCING YOUR INTERNAL & EXTERNAL JOURNEYS

Self-Care Lesson 6

Balance in our journey is knowing when to rest in the shade of a tree and when to push ourselves up one more hill.

SETTING GOALS & ACHIEVING YOUR DREAMS

Self-Care Lesson 7

Mountains can be conquered when we lighten our load, focus on the path ahead, and never settle for less than reaching the top.